It Didn't Start With You
1.042,58 TL
Kategori
Yayınevi
Barkod
9781785044380
Yazar
Wolynn, Mark
Yayın Dili
İngilizce
Yayın Yılı
2022
Sayfa Sayısı
288
Kapak Tipi
Karton Kapak
Piyasa Fiyatı
16.99 GBP
It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
'Groundbreaking' - Tara Brach, psychologist and bestselling author of Radical Acceptance
The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
'Groundbreaking' - Tara Brach, psychologist and bestselling author of Radical Acceptance
The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
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